the YOU clinic - Massage



30 mins £35
45 mins £50
60 mins £65
90 mins £90

Pregnancy Massage
Pregnancy Massage is a therapeutic, relaxing massage which will primarily focus on releasing neuromuscular tensions to alleviate any muscle and joint stiffness. This in turn will stimulate and improve the blood circulation around the body and release any toxins which will be beneficial for you and your baby.

It is a good way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy.

Benefits: Relieve aches and pains – increase muscle tone and flexibility (headaches , sciatica, pelvis and hips pain, upper back pain, stiffness, muscle cramps and spasms), alleviate stress on weight- bearing joints and ligament pain, stimulates lymphatic system, reduce fatigue, help alleviate morning sickness , improves sleep, release physical and emotional tension.

Stimulating blood flow (increase oxygen in the blood), stabilize hormonal level and helps relieve depression or anxiety , enhances the development of nervous system, stimulates the immune system.

Remedial Massage & Neuro-Muscular Therapy
This is a specialised form of massage to relieve pain. This technique manipulates the soft tissues (muscles, tendons and connective tissue), treating stiffness, trapped nerves and muscle spasms, and allowing the body to return to its correct position. Joint stiffness can also be addressed to release and restore movement.

Benefits: Back pain, spasm and disc problems, stiff neck and frozen shoulders, posture-related pain, stress relief, sleep problems, tension headaches and migraine, circulation problems.

Aromatherapy Massage
This combines hands-on massage with the use of essential oils. Following a consultation at the start of the treatment, a bespoke blend of oils will be created to address your particular needs.

Benefits: Relaxation, improved circulation, menstruation pain, cellulite prevention and reduction, intestinal and digestive problems (IBS), stress and anxiety, insomnia.

Swedish Massage
Medium-pressure, hands-on massage, working on skin and muscles. Swedish massage uses five distinct styles of long, flowing strokes to reduce pain and muscle tension, and aid relaxation.

Benefits: Relaxation, muscle tension, improved lymphatic drainage, improved circulation, boosts wellbeing.

*These treatments are performed by a freelance therapist and therefore are not subject to VAT.


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